What is red light therapy?
Red light therapy uses specific wavelengths of light to support various wellness goals. It’s a non-invasive treatment designed to enhance overall well-being.
How often should I use red light therapy?
For optimal results, regular sessions are recommended. Frequency can vary based on individual goals, but many practitioners suggest starting with 2-3 sessions per week.
Are there any side effects?
Red light therapy is generally considered safe, with minimal side effects. Most users experience no adverse reactions, but it’s always best to consult a healthcare professional if you have concerns.
Can anyone use red light therapy?
While most individuals can safely use red light therapy, it’s advisable to consult with a healthcare provider, especially for those with specific medical conditions or concerns.
How long does a typical session last?
Sessions typically last around 15 minutes, depending on the specific treatment goals and protocols in place.